Dagworkshops

^{“Walking the inner path”}

Sunday, 21st November 2021

Yoganesa and Mudra Spirituality proudly present their new cooperation ‘Spiritual Cycles’ workshops.
The first dayworkshop “Walking The Inner Path” will be given on Sunday, 21 November 2021 at Yoganesa

It will be a day filled with Ritual, Yoga, Energetic Movement, Drums, Mindfulness and a delicious paleo, gluten free, vegetarian lunch. 

It will be a day where we invite you to look beyond your daily worries and embrace the path within. And you will leave this day invigorated, inspired and ready to face this world trusting your inner path.

The program

09.00 – 09.30 Opening ritual

09.30 – 11.00 To awaken the self, and discovery of the path

Energy & Breathwork

15 min. pause

11.15 – 12.45 Sharing the rhythmic circle, and healing from within

Drumcircle & Shaking medicine

12.45 – 14.15 Lunch

14.15 – 15.45 Focus the self and dance the path

Mindfulness & Moving Mediation

15 min. pause

16.00 – 17.30 Balance opposites, and a path well chosen

Yin Yoga & Mantra Walking Mediation

17.30 – 18.00 Closing ritual

Lead Teachers: Katri Marcinkowska-Pawlak, Jan Gyanjot Bonjer 

Date: Sunday 21 November 2021

Time: 09:00 – 18:00

Investment: €118,00 incl. Lunch

Registration: Before you take part in our workshops we will send you an intake. Please send us first an email showing your interest participating in the workshops and we will get back to you with further information.

You can contact us via info@yoganesa.nl or gyanjot@hotmail.com